At Selle Italia, we know that every rider is unique, and the right saddle can make or break your ride. That’s why we’ve developed a simple yet effective guide to help you identify your ideal saddle shape.
By considering your pelvic tilt and riding style, you can find the best balance of comfort, performance, and efficiency.
The Science of Pelvic Tilt
Understanding your pelvic tilt is the first step in selecting the perfect saddle. It’s all about the natural curvature of your spine and how your pelvis aligns with it. Here’s how you can identify your pelvic tilt:
1. Lean against a vertical surface: Stand with your heels, glutes, and shoulders pressed against the wall.
2. Check the lower back gap: Inspect the distance between your lower back and the wall.
Anterior Pelvic Tilt
A pronounced curve and a noticeable gap.
Neutral Pelvic Tilt
A balanced curve with a small or moderate gap.
Posterior Pelvic Tilt
Minimal curve and little to no gap.
Dynamic vs. Static Riders
How you move on the saddle is just as important as your pelvic tilt. Cyclists typically fall into one of two categories:
Dynamic Riders
These cyclists frequently shift their position on the saddle, seeking versatility and freedom of movement.
Static Riders
These cyclists prefer a fixed, stable position, especially on longer rides.
Saddle Shapes for Every Cyclist
With your pelvic tilt and riding style identified, you’re ready to choose from our three saddle shapes, each designed for specific needs:
Flat Saddles
Ideal for dynamic riders with an anterior pelvic tilt, these saddles allow free movement and are perfect for aggressive riding positions.
Neutral Saddles
The best of both worlds, designed for riders with neutral pelvic tilt or those seeking a balance between movement and stability.
Waved Saddles
Tailored for static riders with a posterior pelvic tilt, offering unmatched stability and comfort for extended periods.
Your Ride, Perfected
We’ve been crafting innovative saddles for over 120 years, driven by a passion for cycling performance. Whether you’re conquering climbs, tackling sprints, or enjoying an easy ride, finding the right saddle shape is crucial. It’s not just about comfort—it’s about optimising every pedal stroke for a better ride.
Explore our full range of saddles and discover how we’re bringing cycling comfort with cutting-edge technology and scientific precision.
